
Self-worth and identity Available now
Never Good Enough
Separate what a task needs from what you hope it will prove about you.
40-page PDF + EPUB
SHORT BOOKS. EVERYDAY LIFE.
Work, friendship, dating, attention. The ordinary moments that can become difficult to understand.
Make sense of a familiar moment.
Find something useful to try.

Small books.
Room for a different response.
Twelve books / William de France

Self-worth and identity Available now
Separate what a task needs from what you hope it will prove about you.
40-page PDF + EPUB

Relationships and belonging Available now
Make a workable invitation and reconsider what friendship must look like now.
37-page PDF + EPUB

Thinking, attention and digital habits Available now
Separate the event from your account of it, then ask a useful question or choose a response.
42-page PDF + EPUB

Relationships and belonging Available now
Distinguish willingness, capacity and obligation, then communicate a considered answer.
39-page PDF + EPUB

Relationships and belonging Available now
Use your wishes, actual treatment and practical fit to choose the next step.
40-page PDF + EPUB

Thinking, attention and digital habits Available now
Keep the useful purpose of a visit and choose a more deliberate ending.
38-page PDF + EPUB

Stress, worry and capacity Available now
Compare timing and consequences, then make a credible plan to return.
44-page PDF + EPUB

Stress, worry and capacity Available now
Make excess work visible and propose a trade-off that accounts for its real cost.
42-page PDF + EPUB

Self-worth and identity Available now
Separate predicted judgment from actual conduct and prepare a step into something you value.
43-page PDF + EPUB

Stress, worry and capacity Available now
Identify what another answer would change and give useful preparation a stopping point.
42-page PDF + EPUB

Thinking, attention and digital habits Available now
Clarify one result and preserve a usable way back after interruption.
43-page PDF + EPUB

Purpose and direction Available now
Use a bounded experience to learn about a direction before making a larger commitment.
43-page PDF + EPUB
Free samples open as PDFs. Each purchase includes PDF, EPUB and access to your Humalight reading library. Checkout shows the final price and any applicable tax before you pay. Gumroad remains available as another way to buy.
THE HUMALIGHT APPROACH
Each book starts with a recognisable moment: praise that never feels enough, a friendship that has gone quiet, a conclusion that arrives before the facts.
We explore why these moments matter, how familiar expectations shape what we notice, and what might make a different response possible.
You’ll find short stories, clear explanations and optional exercises. Read at your own pace. Try what fits your life.
These books are educational, not treatment. They have not been independently clinically reviewed or tested with readers.
The PDF has a fixed page design. The EPUB lets you adjust text in a compatible ebook app. Each purchase includes both formats.
Trouble downloading, opening or accessing a book? Email [email protected] and we’ll help you sort it out.